hi there!
We were hoping you'd stop by! It's pretty rough out there in our little world and sometimes we need to just stop and take a moment to recharge the ol' battery and get ourselves back together.
Here at The Good Vibes Lab, we LOVE helping humans get themselves back together - it's our mission in life!
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Our goal at The Lab is for our coaches to make the benefits of Mindfulness + Healing accessible, affordable, educational and FUN to every human being that comes our way.
you made it...
hi there!
MINDFULNESS COACHING + ENERGY HEALING SESSIONS IN SOUTHERN CALIFORNIA + VIRTUALLY
before we go on...
Sit Up Straight...Relax Your Jaw...Inhale for a count of 4...Exhale for a count of 8...repeat for 3 minutes .
High Five! You just kicked Fight or Flight to the curb and activated your Rest/Digest/Recover Response. Do this anytime you're feeling stressed.
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WHAT DO WE DO?
SERVICES
To put it simply, we teach people fun + easy techniques to recognize and then counter-balance processes that the body and mind tend to engage in automatically; without even asking our input or opinion! Not cool.
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By teaching science-based mindfulness techniques and by working with the energy + emotional bodies, we empower individuals with the knowledge + practice to have more awareness of thoughts, feelings, reactions + emotions; freeing up space for joy, creativity, adventure, passion + drive.
My son and I will forever be better people after our session...with our new mindfulness skills and keeping our energy open and healing! We're still feeling the warm vibes!
becky sinclair
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