Left Brain vs. Right Brain
Both ADHDers and highly creative individuals are thought to have differences in the left brain vs. right brain relationship. “We have all...
Not only is tea a delicious and comforting beverage, but it also has some surprising benefits for mental health! Tea contains an amino acid called L-theanine, which has been shown to promote relaxation and reduce anxiety. In fact, studies have found that drinking tea can increase alpha brain waves, which are associated with a state of relaxation and mental alertness. So, the next time you're feeling stressed or anxious, try sipping on a cup of green tea or chamomile tea to help calm your mind and promote relaxation!