FLAT BREAD W/ NUT BUTTER, APPLES, WALNUTS, HEMP HEARTS + ANCIENT GRAINS
This is such an easy and healthy breakfast that can be eaten at the table or in your car! It's so good for your brain in so many ways -...
Not only is tea a delicious and comforting beverage, but it also has some surprising benefits for mental health! Tea contains an amino acid called L-theanine, which has been shown to promote relaxation and reduce anxiety. In fact, studies have found that drinking tea can increase alpha brain waves, which are associated with a state of relaxation and mental alertness. So, the next time you're feeling stressed or anxious, try sipping on a cup of green tea or chamomile tea to help calm your mind and promote relaxation!