What It's All About

It doesn't get better than the Mind + Body + Beach experience! Those waves create negative ions galore, and our bodies LOVE negative ions! Grab a towel and let's get started! After a quick overview of the benefits of Mindfulness, we’ll start off our experience with: Breath Work - We’ll work on proper breathing techniques and different breathing practices to activate your relaxation response right off the bat. Balancing of the Chakras with Pranic Healing - Don't worry, it doesn't hurt. You just lay there and enjoy the warm buzz of healing energy running through your body as we talk about where blockages are showing up and how they can impact your every-day well-being. Meditation - We will finish our Mind + Body + Beach experience with a guided meditation designed to maximize your chill and allow the integration of your body and your new, beautiful + balanced energy. Expect to feel very calm, yet energized when the session is over. What to bring: Hat Bottle of Water Towel Comfy Clothes Sunscreen Sunglasses ***THIS SESSION IS ONLY AVAILABLE IN SEAL BEACH + LAGUNA BEACH, CA