What It's All About

Experience the awesome power of your Brain, Body and Breath with a session designed to balance your brain hemispheres and activate your parasympathetic system; engaging your body’s relaxation response. Yes, your body does have a relaxation response and yes, you have access to it! After a quick overview of the benefits of Mindfulness, we will start off our experience with: Breath Work - We will work through fun and relaxing breathing techniques, creating a tool box for you to have access to, depending on what you need at any moment. Distracted? Anxious? Stressed? There’s a breath for that! Brain Work - Next we’ll use movement with our bodies to bridge the right and left hemispheres of the brain; allowing electrical impulses and information to pass freely between the two; which benefits us both mentally and physically. We’ll also discover easy ways to engage the Vagus Nerve and activate Proprioceptors to immediately calm the body’s nervous system. Body Work - Finally the ‘dessert’ of the experience where you lie back and enjoy the warm and healing vibration of sound therapy; which reduces tension, produces nitric oxide for better blood flow and promotes emotional harmony through brain waves; allowing you to feel calm, grounded, more focused and lighter in your step! During the 'Mindfulness for ADHD + Neurodiversity' session, clients will learn about the physical, emotional and mental benefits of mindfulness; including ways to manage stress, anxiety and depression through simple forms of meditation, breath work, visualizations and mental organization; as well as techniques to create focus and calm, and regain balance + harmony + restful sleep. Minimum 3 Participants